SNE CAPSULE PRODUK MAKANAN KESIHATAN GENERASI TERKINI: Info: 6 surprising benefits of walking
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Monday, 10 November 2014

Info: 6 surprising benefits of walking

Source . Club times

1 lowers the risk of diabetes
30 minutes of brisk walking  a day will leadnto a significant reduction of risk  for developing type 2 diabetes.

2. Prevents the risk of stroke
Those who walk regularly have lower blood pressure, and higher levels of healthy HDL cholestrol than sedentary people.  This means lower occurance of stroke and heart attacks

3. Helps kick the addiction
Smokers take note: a daily 30minute walk can help you quit the habit.  Even a short of 5 minutes can prevent or reduce cigarette cravings

4. Reduces stress & treats depression
Study show that walking benefits your moods dan may even off anxiety and depression.  It increases blood flow to the brain.

5. Fends off the cold & boosts your  immune system
Walking boost and supports healthy circulation, enabling immune cells to reach and kill viruses and bacteria more quickly.

6. Prevents you from getting old.
A habit of physical activity,  however light, can lowet the risk of arthritis,  macular degeneration,  and even cancer,  by an astonishing 50%.

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